9/27/2023 0 Comments Benefits of vitamin d videoVitamin D is also known as the “sunshine vitamin.” Here is an interesting fact associated with it that you can’t always obtain vitamin D from food or supplements because your body produces it naturally when exposed to the sun. This miraculous vitamin is widely consumed to strengthen tissues and muscle growth. Moreover, it is a fat-soluble vitamin and is a great source for mineral absorption like phosphate, magnesium, and calcium. This is why doctors recommend maintaining balanced levels of vitamin D in your body. It not just weakens your bones, but puts you at risk of other health problems as well. Vitamin D deficiency is dangerous in numerous ways.
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